Although you are very busy, work at the company. But it’s okay. Learn how to turn your busyest time into a valuable workout time for yourself with the following suggestions!
Let’s take advantage of 10-15 minute short walks. For example, walking for lunch instead of ordering food to work in the office, taking the stairs to hand the papers to the boss to sign instead of taking the elevator. Sitting too much in front of the computer is not good at all. You should occasionally stand up and walk around, watching people work to find new inspiration for yourself!
Put a dumbbell at the edge of your desk. It doesn’t have to be big or heavy. You can use a dumbbell to fit your hand. Every time you take a break and take your eyes off your computer, practice weightlifting at your seat. This is also an effective way to exercise your health. At home, waiting for the washing machine or food in the microwave to cook, you can work your hands on your barbell.
If your workplace is not too far away, instead of taking your own bus or car to work, you can ride a bike to train your feet. Biking is also a great way to help you breathe fresh air and enjoy the beautiful life.
Jogging to work is also a good idea. However, after that you will be drenched in sweat and the clothes will be quite messy. Please consider carefully before choosing this way!
Buying a treadmill and leaving it at the office is a great idea. You can take advantage of the rest time to practice running right at your office, especially during lunch break.
You can do yoga poses that are suitable for you in the office, and it is harder to do them in the early morning. Practicing yoga before dawn is a great option!