Yoga helps you own smooth feet

Foot health is shown in toenails. Toenails that are too long or too short are not good. With too long toenails, it is an ideal place for the bacteria to invade and hide. And vice versa, a set of too short toenails will lose the aesthetics and beauty of the feet.

Therefore, we should manage to file, toenail and keep at a moderate length. You should have your nails in a round or square shape. They are simple but nice and neat than the sophisticated designs and sometimes just beautiful to themselves.

Yoga chăm sóc bàn chân

Our daily legs have to walk, exercise a lot. Just like us, feet need to relax. No matter how busy you are, take 15 to 20 minutes a day to take care of your feet. The best condition for foot baths is warm water.

After removing calluses on the feet, it means that we are removing dead skin cells. Combine soles massage, strokes and the impact to help the feet will be smooth. And remember to use essential oils or herbs to help your feet absorb nutrients to the feet.

Yoga chăm sóc bàn chân

It sounds strange, covering a leg mask. But take some time for your feet by masking nourishing feet with herbal ingredients, Vitamin. Especially during the winter and dry seasons, masking is essential. A rejuvenating facial skin with a heated Parafin mask or can be mixed with lemon juice and sugar. Then you apply to the soles of the feet to make them soft, not calloused.

To reduce these dead skin calluses, you should use a sharpening stone to rub away this dead cuticle. We often use detergents, however, chemicals in the detergent will make nails dry and weak. It causes the cuticle layers around the nail to crack, causing nail fungal diseases. So, you should use gloves when using cleaning agents.