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Laver Cup – the difference is too great between Europe and the World

In the third year, the Laver Cup continues to face the main factor crisis – which makes the World team underestimated against the European team. In the first two seasons, the problem was not raised because everyone wanted top stars Roger Federer, Rafael Nadal or Novak Djokovic to pair up together. On the hard black pitch, unlike traditional green, it feels really exciting and exciting to see great players often face each other standing on the same net side.

However, the audience at the Laver Cup does not seem to care much about cheering for the European team or the World team. The Laver Cup is often compared to the Ryder Cup golf tournament but in reality it is unfair to compare this team tennis with a tournament with a history of more than eight decades. As long as the Big Three power trio including Federer, Nadal and Djokovic is in form, Laver Cup will be attractive. But no one knows how long the Big Three will play.

Đội tuyển thế giới sẽ phải dựa nhiều vào phong độ của Kyrgios (thứ hai từ phải qua).  Ảnh: Laver Cup.

In order to survive and develop, even when the era of the Big Three is over, the Laver Cup needs serious care and investment. The tournament must be highly competitive and the champion must be truly convinced. That is the situation that the World team is facing, because it is difficult for them to combine the faces from six continents into one united team.

Laver Cup 2019 currently has only two representatives of which are present in the World team, including the Americas and Oceania. And World Captain John McEnroe also lacks an influential star in the squad.

The scoring mechanism by the day of the Laver Cup requires the first two days of the World team to have a truly excellent male single player to face Nadal or Federer. The first day matches count one point, up two on the next day and three points for the last day. Despite having the best doubles in the world with three Grand Slam titles, Jack Sock alone will be hard to make, though in the previous two seasons, the US tennis player lost only one of the six men’s doubles matches.

 

 

 

 

 

 

Benefits when exercising with outdoor sports equipment

It is difficult to say whether practicing outdoor or indoor sports, which option is better. If exercising in the gym, there are sufficient machines and modern equipment, not affected by the weather but expensive and do not enjoy the open space as outdoor sports.

Outdoor sports practice has many advantages. Players can choose their favorite sport, choose a park exercise machine to suit their age and fitness. Outdoor training you will be breathing the cool natural air, a spirit of vigorous exercise, refreshing results in great effects for your health.

Public activity venues, parks, and amusement parks are often equipped with outdoor sports equipment that attracts and encourages more people to pay attention to physical exercise; The installation of outdoor sports equipment has brought practical benefits to society, namely:

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– Outdoor equipment helps people have more exercise options, increase the excitement, actively practice more.

– Thanks to the outdoor sports equipment, the social evils are greatly reduced, due to the healthy physical activity that makes people focus on participating in sports that both benefit them and benefit the society.

– Outdoor sports equipment contributes to raising the awareness of the community, bringing people together to practice closer to sharing and learning, and at the same time participating in healthy groups to increase their solidarity .

– Outdoor sports equipment directs the rake to do intensive exercises such as putt, thigh, waist or general exercises … All are free but the results are quite good, bringing practical benefits, lifting increase physical and community health, reduce medical costs, medicine, etc.

– The outdoor sports equipment is often designed to be simple, easy to use, suitable for many objects, meeting the health training needs of many people.

Above Those are some to share about the Benefits of exercising with outdoor sports equipment. However, it is advisable to carefully check the outdoor sports equipment before use because even though the side design is certainly not immune to rust due to the effects of sun and rain, which can be managed by the management department. not detected promptly to fix. In particular, when children participate in these devices, adults need to check and monitor to avoid unfortunate events.

Hobby gardening helps many people live to be 100 years old

Many centenarians around the world share a common interest: gardening. You can also extend your life and reduce stress in your life if you pursue this outdoor activity. Dan Buettner, an educator and author who has studied five locations around the world, where famous people have a long life, including Okinawa in Japan, Nicoya in Costa Rica, Icaria in Greece, Loma Linda. in California and Sardinia in Italy.

People living in these so-called “green areas” have some common characteristics, such as social support networks, daily exercise routines and a plant-based diet. Besides, they also have another unexpected thing in common, that people here are still actively gardening, even though they have reached the age of 80, 90 and more.

So, can nurturing gardening help us live to a hundred? And why? Probably everyone knows, an outdoor lifestyle with moderate physical activity can help us live longer, and gardening is an easy way to get both.

Buettner said there is evidence that gardeners often live longer and with less stress. A number of studies have confirmed this and point out the physical and mental health benefits of horticulture.

In a recent Dutch study, researchers asked participants to complete a fairly stressful task, then split them into two groups. One group read books indoors and the other group gardened outdoors for 30 minutes. The reading group’s mood worsened, while gardeners not only had lower levels of the stress hormone cortisol, they also felt “fully recovered” and their mood improved.

Australian researchers who followed men and women in their 60s discovered that those who regularly gardened had 36% lower risk of dementia than those who did not.

There is no elixir that keeps us young, but science shows that gardening seems to improve the quality of our lives as we get older. The sense of connecting with others is important, but connecting yourself with nature is equally important. A Harvard University study found that people who live in an environment with lots of green, lush plants often live longer, have a lower risk of cancer or respiratory diseases.

Currently, Scottish doctors can ask patients to walk in the middle of nature to treat a variety of diseases, such as lowering blood pressure and anxiety, and to improve overall well-being. Gardening – even on a small plot of land in an urban area – is a simple way to integrate your daily life into the nature.

Heart lake coffe in Hokkaido is romantic

Viewed from above, Lake Toyoni has a heart shape, so many couples choose this place as a testimony for love. Lake Toyoni in Erimo town, Hokkaido is known as the most romantic lake in Japan because of the heart-shaped view from above. Especially, when yellow leaves and red leaves cover the mountains in the fall, this place is very poetic.

To clearly see the shape of the lake, you must take a helicopter. The tour only flies from September to October every year because of the favorable weather and safety for visitors. It costs around 13,000 yen and may be canceled depending on the weather.

In other months, you can still come here by road through about 8 km of primary forest. The path is not too difficult, both trails and signs are available. Should prepare enough trekking equipment, dress lightly and absolutely must follow the instructions to avoid getting lost.

The lake has an area of ​​about 30 hectares, about 18 meters deep, the water surface is like a mirror reflecting the blue sky in the summer, and is an ideal time for trekking because the road is dry and rain-free.

It is named after Mount Toyonidake nearby. Close to the shores of rotting wood, the peaceful scene makes your soul quiet. A free toilet and parking lot are built near the lake, making it easy for visitors to visit.

Hồ trái tim Hokkaido lãng mạn

Visitors know Toyoni Lake when it was chosen as the filming site of a famous Japanese souvenir shop. It takes about 60 minutes from the center of Erimo to come here by car, quite safe to drive because the gravel road is easy to go.

Experience winter sports in Japan

In Japan there are many areas suitable for snow games and winter sports activities such as Hokkaido or Niigata Prefecture. Many tourists come to Japan especially for the purpose of experiencing these winter sports. However, each region in Japan has different snow cover, so depending on the destination, you may not be able to experience the winter sports as expected.

With this sport, you will be equipped with a specific pair of shoes to help you walk on the soft snow surface easily. Feeling extremely interesting when walking in the white world spread on snowy mountains, you will surely encounter scenery that cannot be found everyday.

You can experience this Snow Trekking sport at “Kurumayama Kogen Ski Area” on the top of Kirigamine Mountain, one of the 100 famous mountains in Japan.

The Shiretoko region of Hokkaido is famous for its ice sports. In winter, the vast Okhotsk sea surface in Hokkaido forms thick ice. You will feel the whole world of ice spreading under your feet, and you can also see Clione jellyfish swimming in the sea below.

With special waterproof clothing and shoes fully equipped, you can enjoy this sport freely. Due to the repulsive sea water, even if you can’t swim, you don’t have to worry. The instructor will explain in detail from how to wear waterproof clothing to how to fully experience this special sport.

Skating is a skating sport with specialized skates, very popular in Japan. At the Olympic Games, there is speed skating in terms of speed and figure skating competition in performance techniques. Although not playing, just relax your body, slide slowly and glide on the ice rink is a very interesting experience.

Fixed on the base of the board like skateboard, you can conquer the snowy slopes with this sport. This is a favorite sport around the world. In Japan, too, you can experience snowboarding at local ski resorts.

Outdoor activities help us to love ourselves

Activities such as cycling, jogging, gardening in an open space help people improve their spirits and increase their level of love, even if the activity only takes 5 minutes.

Many previous studies have shown that outdoor activities can help people reduce the risk of neurological diseases and increase the level of satisfaction with life. But no scientist has yet figured out the minimum amount of time we have to spend time outdoors in order to benefit.

Reuters said scientists from the University of Essex, USA analyzed the personal data of 1,252 people of different sexes, ages and health conditions in the UK. They focus on studying people who regularly perform outdoor activities like jogging, gardening, cycling, fishing, sailing, horseback riding.

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Scientists see many positive physical and mental changes in people who are active outdoors. However, the most positive changes occur in young people and subjects with neurological diseases. It is worth noting that outdoor activities in a clean and airy setting increase the spirit and self-respect of people, even if the activity only lasts for 5 minutes.

“We believe that individuals and the society benefit if everyone exercises regularly in fresh outdoor spaces,” said Jo Barton, lead researcher, in a journal article. Environmental Science & Technology.

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The research team said that the authorities should put in place policies to encourage people to spend more time on activities in gardens, parks and other outdoor places. According to Barton, outdoor activities can take place in any natural environment. However, he said areas with greenery and water could bring about a more positive effect.

The environment of outdoor play and activities should be designed to inspire and inspire both girls and children to explore and explore. A quality play in environment that maximizes every area of ​​children’s learning and development, as well as meets the different abilities and learning styles of each person.

Sports and outdoor activities in Cyprus

With thousands of years of history, Cyprus is the largest and busiest island in the Eastern Mediterranean. The Republic of Cyprus joined the European Union in 2004 and the Eurozone in 2008.

Cyprus is connected to aviation with most of the capitals of European countries and people here enjoy a life of the best quality among European countries considering their billions. Crime, quality of education, economy and lifestyle. With its favorable geographical location and stunning scenery, the sports in Cyprus are always evolving and attracting many participants every year.

Các môn thể thao tại Síp. ảnh hoạt động trượt tuyết tại Síp thu hút nhiều khách du lịch

With great weather and diverse terrain and beaches, the island of Cyprus is the perfect place to take part in aerial adventure sports like flying, parachuting from an airplane or a cliff. Thanks to the position between Africa and Europe, Cyprus has been visited by about 250 million birds during the major migration years.

Popular places for rock climbing or artificial mountains include Eagle Rock and Chassamboulia rock in Paphos and Cave Greko near Agia Napa.

For hiking, there are many marked trails in the Troodos Mountains. A section of Europe’s E4 Long Route passes through 539 km of the island and has 322 km of good walking divided into 72 natural trails.

ảnh hoạt động đua xe tại Síp

Cycling is becoming increasingly popular in Cyprus, both with professionalism and amateurism. Cycling is a year-round activity, but the best conditions are in the spring and fall. Mountain and road bikes can be rented in all major towns and resorts.

Football is strongly encouraged throughout the island. The Cyprus Football Association manages a full tournament of four teams with fourteen clubs in each group, and has three tournaments in the year. Although these are small fishes, Cypriot clubs have made it into the Champions League three times in recent years. In 2012, Lefkosia’s Apoel became the first team to reach the quarterfinals.

 

Ways to help children enjoy sports activities

According to the World Health Organization (WHO), children participating in sports activities have higher heart-lung health than those who only play with electronic devices. Therefore, parents should encourage more movement. The following methods help parents drag their children away from TVs, electronic devices, and play outside to enjoy the fun of sports, physical development.

For children, the best way to encourage them is to imitate and emulate. Parents can practice soccer, cycling, swimming … Also, let your child practice according to a certain schedule to make a habit, over a period of time without prompting Your baby will still practice automatically. Besides, the whole family can plan the outdoor activities of the family. Thus, you have just built a healthy lifestyle for children, while creating more fun time among family members.

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Boredom is a common phenomenon in young children. Therefore, changing many different physical activities is essential. If children ride a bike every day, they can change their cycling route … or find a new sport for their children. Children also like to hang out with their friends so their parents can organize long trips, picnic with their friends’ families. You should also think of some collective games for children to be excited when they move like soccer, basketball, badminton …

Children will automatically join the game when having friends around. For children who have started going to primary school, you can let your child learn to ride a bike to school instead of picking them up every day. If you are not safe for your baby’s safety, you can contact other parents in the class to help your child to study in groups, while helping your child to be active every day and helping them to integrate easily with friends.

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Therefore, parents should try to limit the child’s total screen time to no more than 1-2 hours per day. Don’t forget your parents are role models for you, so you must set an example for your children by limiting your screen time. Instead of watching TV, encourage your child to participate in outdoor sports. At first, your baby may not like it but when he or she has become more active and active, he or she will recognize the joy of playing sports.

What do Japanese children go to school for something

Teachers, schools and parents in Japan do not care what they will learn at school, because their biggest concern is how many minutes a day they will be able to run and how much to walk kilometers and get to play freely outdoors or not. The Fuji school on the outskirts of Tokyo Japan is famous all over the world for its millimeter-standard design according to the Japanese educational philosophy.

During his appearance at the famous TV show TED, architect Takaharu made all the audience laugh in surprise when he shared a statistical chart of the “movement area” of a school student. Accordingly, this boy walked for 6 kilometers around the school in 20 minutes and at the request of the principal, the school was designed so that every student would be mobilized (walking, running,  jump) about 4km every day. The motivational story of Fuji School is just a very small feature of the picture of general physical education in Japanese schools.

 Cho dù thời tiết có khắc nghiệt như thế nào, mưa, tuyết hay nắng thì học sinh ở Nhật vẫn duy trì các hoạt động vui chơi, đi dạo, vận động ngoài trời như thế này.

The first day of going to grade 1 is also the official marking day when Japanese children will have to walk to school by themselves, which is a MUST for children. To ensure the safety of children on the way to school, during the preschool years, Japanese parents walk to school with their children every day to teach their children safe lessons and rules of traffic participation.

In addition, both Japanese society, from the neighborhood, to the government are involved in ensuring safety in the subway and bus systems, until a team of volunteers scattered throughout The street is responsible for observing and keeping an eye on the children who are going to school on the road.

 Cho dù thời tiết có khắc nghiệt như thế nào, mưa, tuyết hay nắng thì học sinh ở Nhật vẫn duy trì các hoạt động vui chơi, đi dạo, vận động ngoài trời như thế này.

According to the results of the “Global Burden of Disease Study” that’s sponsored by the Bill and Melinda Gates Foundation in the prestigious medical journal Lancet, a baby born in Japan today will have a longer and healthier life than a baby born in any other country on world. One of the factors influencing this miraculous result is that it is the family and the school here that really helps children enjoy exercise every day.

Baseball – the most popular sport in Japan

Baseball, also known as a football, is a team sport; in which a player of this team will try to throw the ball hard on the other team’s player, and this person will try to knock the baseball ball with a baseball bat, before it is summed up by His teammate is behind the player. A team only scores points when it is finished, runs 4 landmarks called bases located in 4 corners of the square. Each base is 90 feet apart.

The appeal of baseball is in its sophistication: defensive situations, pitching positions, throwing order, statistics, playgrounds, history, and player’s personality. For avid fans, games, even the slowest of times are never bored with these nuances.

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For Japanese, baseball is so popular that people call it national sport. If the West has American baseball fans, then in Asia, Japanese fans are equally. Baseball was first introduced in Japan in 1872 and quickly developed in popularity ever since. For Japanese people, baseball sport is considered an indispensable dish in every daily meal. Overcoming football is still a popular sport in many countries around the world, baseball has become the king sport in the country of cherry blossoms.

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Baseball was introduced to teaching as a compulsory official subject in Japan from the elementary level. National tournaments are held regularly throughout the country from high school to university level. Almost everyone expressed absolute support for the team representing their province when participating in national championships.

In Tokyo, Tokyo Dome Stadium is located on the campus of the city tour, this is the most popular place to watch competitions. The Japanese cheered on their favorite baseball team using horns, drums and other lively sound instruments. In Japan, there are many parks and most of these parks have a baseball practice yard. Practicing objects are not only boys but also old people and girls who regularly practice baseball.